Our Classes

Choose the practice that resonates with you

Mat Pilates

Classical Pilates movements performed on the mat, focusing on core strength, flexibility, and body awareness. This foundational practice requires no equipment and can be done anywhere.

Our Mat Pilates classes are designed for all levels, from beginners to advanced practitioners. Each session builds upon fundamental movements, creating a strong foundation for your practice.

Intensity Level:

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Mat Pilates class in session
Mat Pilates exercises
Core strengthening movements
Flexibility and stretching
Group mat Pilates session
Reformer Pilates equipment

Reformer

Experience the full range of Pilates movements using the Reformer machine. This versatile equipment provides resistance and support, allowing for a comprehensive full-body workout.

Our Reformer classes focus on building strength, improving flexibility, and enhancing coordination. The machine's springs and straps create unique challenges that target every muscle group.

Intensity Level:

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Reformer exercises demonstration
Full body workout on reformer
Reformer class instruction
Advanced reformer movements

Stretch

Gentle stretching sessions designed to release tension, improve flexibility, and promote deep relaxation. These classes focus on lengthening muscles, increasing range of motion, and calming the nervous system.

Suitable as a standalone practice or as a complement to your other Pilates sessions. Our stretch classes incorporate elements of yoga, Pilates, and mindful movement to create a restorative experience.

Intensity Level:

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Gentle stretching session
Flexibility and relaxation
Restorative stretching poses
Mindful movement practice
Group stretch class

Ready to Begin?

Contact us to learn more about our class schedule and find a session that suits you.

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